Keeping it Real by Makaia Carr

Author:Makaia Carr
Language: eng
Format: epub
ISBN: 9780143772538
Publisher: Penguin Random House New Zealand
Published: 2013-04-07T16:00:00+00:00

You will have your own self-love habits. Sometimes it’s a case of experimenting to find what makes you feel great.

Of course, self-love takes a lot of practice — it’s not some switch you flick on and it stays on permanently. Some days I struggle to even like what I see in the mirror, let alone love it. So, I try to make the effort every single day to think good things about myself and to do things that make me feel good about myself, whether that’s going for a walk in the sun, hanging out with positive people, getting dressed up in an outfit I feel great in and allowing myself to feel beautiful, or telling other women they are beautiful. Like exercise, practising self-love is about consistency. It’s a learned behaviour and it takes time and work to change a mindset that has been in place for a very long time. It can feel difficult sometimes, but with practice, self-love and compassion can help you live a happier, more fulfilling life.

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